Own Your Beauty!

Showing posts with label HAES. Show all posts
Showing posts with label HAES. Show all posts

Thursday, December 12, 2013

The DaVinci Spark

Well, I’ve done it again.  Started Herbalife and then just didn’t stick with it and in the end found that it probably isn’t the right program for me.  The shakes are ok, but they do have a bit of an odd chemically taste to them that I just don’t like.  Also they ended up just RIPPING my stomach apart, and I don’t know if that’s because I started using real dairy with them or if it is the shakes.  Honestly, if I cared that much I would make the shakes with Almond Milk or something and see if that helps…but I am having trouble caring enough to spend the time and money on it.  I totally got that stupid “diet high” that you get when you start a new diet and think about all the changes that COULD happen (but never do) and then the frustration when it doesn’t happen instantly and ends up feeling more gimmicky than anything and it inevitably falls aside and I am right back where I was before.  Which, to be honest, isn’t the worst thing in the world.  If anything I found myself splurging MORE with my meals because I had this feeling of “yeah!  I’ve been drinking stupid shakes all day now for my one meal I will eat whatever I want!!!”. 

Times like these I need to go back and revisit the reason I got active in Fat Politics and Fat Acceptance an H.A.E.S. in the first place.  Because eating and dieting like this are both damaging to my psyche and to my body in the long run.  I DON’T need to focus on weight loss at any cost, I need to focus on my mental, spiritual, and physical well being and that may or may not mean I ever get any smaller than this and that is seriously OK!  I can have a full, fulfilling, happy, wonderful, long life at size 22/24, I might just have to deal with bruised hips at the theatre sometimes (because seriously folks, those seats is TINY) and instead throw that energy into become a more creatively fulfilled person.

On that note, I really wish that I was more of a creator.  Theatre is fun, but I haven’t been on the side of creating theatre (as opposed to managing or assisting) in a long time.  I so desperately long to be one of those people who can write beautiful and moving literature, or can sketch and pull the world through the tip of their pencil and make it live on the page.  I want to be not simply a creative person, but a passionate creator.  That kind of focus and commitment to your life I feel can only make every aspect of your life more fulfilling.  I want to sit down with a blank book and a pen and just spill forth my thoughts on the world, create characters, give them life and history and make something that speaks to my soul and maybe would speak to someone else’s soul too.  I am not trying to become an established author or anything, but to be able to create something true would make me so happy.

The more I read about people who do write, it strikes me that they approach it as a job and a lifelong education of sorts.  You don’t just sit down and crank out a great novel, you write EVERY DAY.  You practice, just like any other art form.  You take things that move you and you write a few pages describing it, bringing the event or the person or the song of the bird in the otherwise barren trees of Washington Square Park to life.  You have short stories, and word sketches, and exercises, and ramblings just to get yourself used to putting words on the page and seeing how they sound together – used to making your voice emerge from the judgmental chaos in your own brain.  I have said before that I want to spend less time on the trivial and the unnecessary and focus more on being creative for myself.  Do I really need to spend a half hour surfing Facebook and reading blogs or random articles when I could have my notebook out and be writing about the things happening around me?  Take the practice and do something as simple as describe in evocative words the person sitting across from me on the subway – what are they wearing? What were they thinking when they picked out those clothes this morning?  What has they day been like so far?  What will the rest of their day be like?  What is happening in their life right now?  If this were 100 years ago what would they have been doing at this exact same time?  These are all questions meant to inspire action and ideas! 


And let’s be honest, being a writer appeals to my sense of introversion and isolation.  It’s something I can (and must) do alone, but something I can also pack in my bag and take with me into the world for inspiration and the down times between meeting with friends.  It’s genius really and something that I need to commit to and flourish within.  It all goes back to that idea of a DaVinci notebook that I love so much – not a journal, not a diary, not a sketchpad or a book of fiction, not a travelogue or a scrapbook, but something that combines all aspects of this into one notebook filled with all the richness of your mind and your experiences.  DaVinci didn’t restrict himself to being a singular man, in fact he combined all aspects of arts and sciences and was practicing and creating constantly – a true “renaissance man” in action!  There will never be another Leonardo DaVinci (even if James Franco thinks he is trying) but why not strive to that ideal?  To be always learning, always creating, always pushing yourself to experience life to the fullest and using art to deepen your involvement in the world around you.  In other words, don’t set out to write a great novel, just set out to see what happens and then use that to spark the creative fire within.

Wednesday, October 23, 2013

NYC and Herbalife...unexpected synchronicity!

Ok, so here goes nothing on giving this Herbalife thing a try.  Let me explain…no, there is too much…let me sum up.

  1. I finished my degree in North Carolina, worked in professional summer stock in Virginia and Indiana, spent a year in Orlando, FL as a stage management apprentice at Orlando Shakespeare Theater, floated around like a gypsy for a couple of months, and then got the chance of a lifetime to finally move to NYC and I have been here a little over a month now!
  2. I am now living in Astoria, Queens with my dog, a whole new group of friends, a job as an administrator in a hospital that I love, and Assistant Directing a show at night while trying to figure out just how big of a role theatre is going to play in my life and how to balance it with everything else going on.
  3. I have gained weight…a pretty good chunk of weight.  I don’t feel wonderful (although I don’t feel awful either) but all the walking and squeezing through turnstiles and onto small subway and bus and theatre seats has really hit home how much weight I have gained and I don’t like the way it makes my life that much more difficult.
  4. I am CRAZY busy! Like, leave the house at 8am return at 7pm, leave again at 7:30pm and return finally at 2am.  I have spent SO MUCH FREAKING MONEY on takeout it makes me shed a little tear at all the lost savings and travel opportunities I have pumped into Seamless in the last month and a half (For those who don’t live in NYC, Seamless is this AMAZING website that you can save your address and credit card info and order from dozens of restaurants in your area with a click of a mouse, including Sushi, Thai, Italian, Indian, Rotisserie Chicken, and Cold Stone Creamery…yeah, I didn't need to know that one).  I can literally count on one hand the number of meals I have cooked in my kitchen since I moved and it isn't good for my sensitive stomach or tender pocketbook.
  5. My kitchen is miniature…as in, studio apartment style miniature with not even enough counter space for a drying rack for the dishes - You do them, you dry them, the end!  It also has a smaller sized oven and fridge, and very limited cabinet space so my standard tricks of mass bulk buying and cooking are NOT going to work here.
So with all of these crazy factors in play and a friend who has been talking about Herbalife on Facebook nonstop I decided what the hell…give it a try.  Everyone talks about how expensive it is, but honestly with the amount of money I have been spending on eating out, replacing one or two meals a day with this stuff will probably up my fruit/veggie intake and reduce the amount of money per meal I am spending – both of which are excellent things!  And anything I can prep quickly and fit into my on the go schedule (that doesn't involve tipping the delivery guy) is a plus for me right now.



So I received my package last night and ended up starting it right away, thanks to having to be back out the door in 20 minutes and having no actual food in the house.  I didn't really want to have to get delivery at the theatre, so I grabbed whatever I could in the house and blended it up with the Formula 1 Chocolate Meal Powder and ended up with a yogurt, egg, baby spinach and cinnamon shake.  Conclusion?  Rather tasty!  And surprisingly satisfying…I was at the theatre until 1am and although I brought a snack in case I needed it, I didn't get hungry until I got home at which point I had an apple, cheese stick, and 1 beer while doing post-audition emails and paperwork.  Considering that replaced what otherwise would probably have been Chinese food I would say that is a successful meal swap! 

Also, because I got home so late last night, I knew I was going to be WIPED OUT this morning (which was true…I must be psychic) so I pre-prepped my shake in my to go cup by putting in a carton of yogurt, a spoon of Greek peach jam, an egg, a big handful of spinach, 2 scoops of Vanilla Formula 1 powder, and a good sprinkle of cinnamon and sticking it in the fridge overnight.  So this morning all I had to do was add water and give it 30 seconds worth of spinning with the best stick blender EVER (it’s teal…it works
magic…it even blends greens…Cuisinart, let’s get married!) pop the straw in and I had breakfast to go even if I didn't have time for a shower.  I drank that at 8am while on the bus/train/train/bus to work and drank a mug of the herbal tea mix with some honey and I honestly didn't get hungry until around 11:30am.  At that point I had a handful of mixed nuts to tide me over, and I am going to have my real food meal for lunch – I heard rumors of curry goat over rice in the cafeteria and I am exceedingly excited!  Then tonight I will have another shake in that 20 minutes between arriving home and leaving for the theatre, and take an aloe juice with me to sip on during callbacks.

So basically here is my approach to this whole thing –
  • I love myself and I am happy with myself at any size – it has taken a long time to get here, but I am focused on living my life NOW and not waiting for some magical number on a scale or on a clothing tag to give me permission to travel, eat, love, be happy, etc.  This program for me is a combination of wanting to get physically more comfortable while interacting with my environment, saving some money and saving some time in my busy schedule.
  • I refuse to suffer or exist in a constant state of deprivation and martyrdom.  If I am hungry I will put food in my face!  If I choose not to do 2 shakes/1 meal one day then I damn well won’t!  I am wanting to make sure I am paying attention to my body cues, so I am not going to just down a shake in addition to a meal (hello pointless waste of money!), but if I am hungry and it is still 2 hours to lunch I will make myself that oatmeal, or eat a handful of nuts, or a piece of fruit.  I will drink my alcohol of choice in moderation (which for me is usually 1-3 craft beers or glasses of wine in a week unless I go out and then that shrinks to “in a night” :-P) and when it is time for my real food meal I am going to eat what I want and not make it all crazy steamed, sauce-on-the-side, no carb, Paleo, weighed portion diet food.  I know how to eat healthy, I make general good choices, and I will continue to do so without making that the focus of my life to the detriment of all other intelligent thought in my brain.  I live in NYC, one of the greatest food city in the world, and I am a consummate foodie and cook.  Food brings me great joy, both the preparation and appreciation of it.  I am not giving that up on the hopes that I might shrink my physical being a bit faster – at what cost to my emotional well being?
  • I will focus on how my body feels through this whole process, and make sure to nurture it in the best ways possible.  Eating what I need, but not overdoing it.  Paying attention to my stomach and digestive health, bumping up my fruits and veggies, walking to and from the train more than I catch the bus, trying (trying oh so hard!) to get enough sleep, etc.  Making sure I am physically and emotionally being taken care of, and then also helping to disentangle those feelings of nurturing from being tied to food so that I can appreciate it without letting it ruin me.


That’s about it!  I honestly didn't even weight myself at the beginning of this because I don’t have a scale and don’t want one.  I know what I weighed this summer, and I expect (based on how my clothes fit) that I am slightly less than that now but I don’t have an exact number and it just doesn't matter all that much.  I want to see my clothes get looser and my breathing get less labored, I want to not have to turn sideways to sqeeeeeeeeze through a turnstile at the subway, I want to sit in a theatre seat and not be squished to the point of pain, I want to not choke on my own chest when I lean forward to tie my shoes, I want to be comfortable enough to enjoy fully the life that I am going to continue to live happily regardless!  I also am going to do my damndest to keep this blog on the experience, and anything else that comes to mind,