Own Your Beauty!

Showing posts with label stomach issues. Show all posts
Showing posts with label stomach issues. Show all posts

Thursday, December 12, 2013

The DaVinci Spark

Well, I’ve done it again.  Started Herbalife and then just didn’t stick with it and in the end found that it probably isn’t the right program for me.  The shakes are ok, but they do have a bit of an odd chemically taste to them that I just don’t like.  Also they ended up just RIPPING my stomach apart, and I don’t know if that’s because I started using real dairy with them or if it is the shakes.  Honestly, if I cared that much I would make the shakes with Almond Milk or something and see if that helps…but I am having trouble caring enough to spend the time and money on it.  I totally got that stupid “diet high” that you get when you start a new diet and think about all the changes that COULD happen (but never do) and then the frustration when it doesn’t happen instantly and ends up feeling more gimmicky than anything and it inevitably falls aside and I am right back where I was before.  Which, to be honest, isn’t the worst thing in the world.  If anything I found myself splurging MORE with my meals because I had this feeling of “yeah!  I’ve been drinking stupid shakes all day now for my one meal I will eat whatever I want!!!”. 

Times like these I need to go back and revisit the reason I got active in Fat Politics and Fat Acceptance an H.A.E.S. in the first place.  Because eating and dieting like this are both damaging to my psyche and to my body in the long run.  I DON’T need to focus on weight loss at any cost, I need to focus on my mental, spiritual, and physical well being and that may or may not mean I ever get any smaller than this and that is seriously OK!  I can have a full, fulfilling, happy, wonderful, long life at size 22/24, I might just have to deal with bruised hips at the theatre sometimes (because seriously folks, those seats is TINY) and instead throw that energy into become a more creatively fulfilled person.

On that note, I really wish that I was more of a creator.  Theatre is fun, but I haven’t been on the side of creating theatre (as opposed to managing or assisting) in a long time.  I so desperately long to be one of those people who can write beautiful and moving literature, or can sketch and pull the world through the tip of their pencil and make it live on the page.  I want to be not simply a creative person, but a passionate creator.  That kind of focus and commitment to your life I feel can only make every aspect of your life more fulfilling.  I want to sit down with a blank book and a pen and just spill forth my thoughts on the world, create characters, give them life and history and make something that speaks to my soul and maybe would speak to someone else’s soul too.  I am not trying to become an established author or anything, but to be able to create something true would make me so happy.

The more I read about people who do write, it strikes me that they approach it as a job and a lifelong education of sorts.  You don’t just sit down and crank out a great novel, you write EVERY DAY.  You practice, just like any other art form.  You take things that move you and you write a few pages describing it, bringing the event or the person or the song of the bird in the otherwise barren trees of Washington Square Park to life.  You have short stories, and word sketches, and exercises, and ramblings just to get yourself used to putting words on the page and seeing how they sound together – used to making your voice emerge from the judgmental chaos in your own brain.  I have said before that I want to spend less time on the trivial and the unnecessary and focus more on being creative for myself.  Do I really need to spend a half hour surfing Facebook and reading blogs or random articles when I could have my notebook out and be writing about the things happening around me?  Take the practice and do something as simple as describe in evocative words the person sitting across from me on the subway – what are they wearing? What were they thinking when they picked out those clothes this morning?  What has they day been like so far?  What will the rest of their day be like?  What is happening in their life right now?  If this were 100 years ago what would they have been doing at this exact same time?  These are all questions meant to inspire action and ideas! 


And let’s be honest, being a writer appeals to my sense of introversion and isolation.  It’s something I can (and must) do alone, but something I can also pack in my bag and take with me into the world for inspiration and the down times between meeting with friends.  It’s genius really and something that I need to commit to and flourish within.  It all goes back to that idea of a DaVinci notebook that I love so much – not a journal, not a diary, not a sketchpad or a book of fiction, not a travelogue or a scrapbook, but something that combines all aspects of this into one notebook filled with all the richness of your mind and your experiences.  DaVinci didn’t restrict himself to being a singular man, in fact he combined all aspects of arts and sciences and was practicing and creating constantly – a true “renaissance man” in action!  There will never be another Leonardo DaVinci (even if James Franco thinks he is trying) but why not strive to that ideal?  To be always learning, always creating, always pushing yourself to experience life to the fullest and using art to deepen your involvement in the world around you.  In other words, don’t set out to write a great novel, just set out to see what happens and then use that to spark the creative fire within.

Tuesday, October 29, 2013

Things that make you go..........meh

Yesterday was the day of shakes that just should have been tastier.  Everything was lined up right, it all seemed so perfect!  Blendy Shake was a harvest medley of pumpkin, apples, cinnamon, yogurt, vanilla Formula 1 and spinach.  It was supposed to be happy, and comforting, and gently delicious.  Instead it was........boring, bland, chewy (from the apple skins) and kind of gritty.  Oh well, whatever...I drank it anyway and because of all the good stuff it was at least very filling.  So then I have lunch to look forward to!  It's going to be amazing!  I thawed berries overnight, yogurt, an egg, chocolate Formula 1, all Shakey Shaked up aaaaaaaaaaaaaaand.........................boring.  FYI - blender cups are great and all, but that little whisk ball definitely does not break up berries very well.  It wasn't very sweet, had almost no berry flavor, ended up just eating the berries with a spoon out of the bottom of the cup when I was done.  All around just a sad collection of smoothie misses.  Not failures because they weren't undrinkable, just a distinct and significant aftertaste of "meh".
Shakey Shake, Aloe Juice, salad

Anyway, here is a picture of what my average lunch these days looks like, about half the time sub the salad with a cup of soup.  I am really digging the aloe vera juice drinks, although I am sure I could get a much more natural product than good old OKF from the ethnic market on the way home from work, but I like the little aloe gel chunks which you can't get from the concentrate, so for now I stick with these :-) I don't know if they are actually helping my stomach or not, but I haven't had much pain or any heartburn since starting on them so let's say yes to give me an excuse to keep buying them!

All the pills, in mah face!
I guess now is a good time to show a couple of the other things I am putting in my face these days.  These are my morning pills (in my pretty little bowl I have at work...multipurpose, mornings for pills and afternoons for portioning out a snack of mixed nuts!)  Wild Salmon Oil tablets from Trader Joe's, and my multivitamin and cell enhancer from Herbalife, and a few Advil this morning for good measure

I've been told I'm quite nutty before!
And here are the nuts that I am snacking on these days.  This really tasty blend from Lebanon with peanuts, pistachios, cashews, pumpkin seeds, hazelnuts, chickpeas and almonds.  Seriously, this is why I love my neighborhood in NYC, because the grocery store caters to so many different ethnicities you can find authentic stuff from pretty much anywhere in the world on their very crowded shelves.  You can even buy a whole goat...I'm not kidding, it just hangs there in the window at the meat counter.  It is crazy and glorious and so unexpected for an American market which just makes it even better!  Anyway, I also have a bag of plain old peanuts from Trader Joe's and Roasted Almonds.  I mix them all together and it makes for an interesting (and slightly less expensive) mixed nut combo.  A handful of these with a cup of herbal tea is my standard mid-morning and/or mid-afternoon snackum these days.
All the nuts hold hands and sing Kumbaya



I also found myself in one of those sad places last night.  You know the place, where you don't really want to be out but you don't want to be home alone either but you are anyway.  Then the negative voices in your head start making up stories about why you are alone that almost always end up making you just feel like crap about yourself and oddly angry for no reason at the people you love even though it's not their fault that your inner demons are lying little bastards!  Yeah, one of those nights.  A night best for curling up and watching Youtube videos of old Tony Awards performances, so that's what I did.  And I feel better today, not at 100% yet because I let those awful voices shake me up so much, but it reminded me of how much more is out there to be passionate about, how much is real, how much I love something bigger than myself in the arts, and I am moving forward from there.  So Viva La Vie Boheme my friends!
VIVA LA VIE BOHEME!!!!

Thursday, October 24, 2013

Attack of the Turkey Sandwich that ate Manhattan!!!!

So here is a snapshot of my day yesterday with the Herbalife and the theatre and such:

Woke up at 7:45am – 15 minutes to get ready and get out the door for work…I had pre-prepped my shake so all I had to do was add water and blend and get on the road. 

Shake Recipe: mango yogurt, peach jam, egg, baby spinach, cinnamon, Vanilla Formula 1 Powder
Verdict: Pretty yum, but very sweet…would probably reduce the amount of peach jam


Snack at 11am – handful of mixed nuts as my tummy was getting rumbly before Lunch.  Also had a cup of the Herbalife instant tea in here at some point.  Definitely satisfying and wasn’t crazy starving or anything at any point

Lunch 1pm – Turkey sandwich, macaroni salad, cranberry sauce…finished about ¾ of the sandwich and the monster got the better of me!  I am glad I didn’t cave to my urge to also get soup…Those sandwiches are a city of meat unto themselves!

Snack at 4pm – more mixed nuts, more tea.  Honestly wasn’t terribly hungry, just wanted something munchy

Dinner at 6:30pm – Shake on my way to the theatre, also took an aloe juice to the theatre and sipped on it throughout the evening.  I like nomming on the little bits of aloe leaf, feels like a natural bubble tea!

Shake Recipe: Banana yogurt, pumpkin, egg, spinach, cinnamon, 3 dates (for natural sweetness), handful of chocolate chips, Chocolate Formula 1 powder
Verdict: Very tasty, but the chocolate chips didn’t blend well and ended up clumping and blocking the straw L probably wouldn’t use them again. 

Snacks at 11pm and 3am – so I was at the theatre for callbacks and casting discussions until after 2am, and needless to say my little shake had worn offity off!  Fortunately I brought some cheese sticks with me to the theatre, so I ate 2 cheddar cheese sticks then and made myself 2 cheese quesadillas with salsa on corn tortillas when I got home.  Probably too much cheese, should get myself some mixed nuts or fruit for home so I can have more balanced snacks like I do at work.  The sensitive lotus flower that is my stupid stomach wasn’t thrilled this morning but I don’t know what triggered it since I made so many changes all at once yesterday (Herbalife shakes, pills, aloe juice, metric fuckton of cheese, etc.)

I got home around 2:30am and had my snack, almost fell asleep in the living room, got my lazy butt in the shower, prepped my shake for the morning and got to sleep around 4am.  Do you want to know what is a very sad sight?  The notification from your phone that your alarm is set for 3 hours from that point – it made me want to cry but the life of a temp means losing 20% of my week’s pay because I want to sleep just isn’t the grown up or responsible thing to do.  So what if occasionally when typing an email I end up with a mysterious row of R’s typed across the screen where I dozed off while typing?  Caffeinate…hydrate…crash like a beast tonight.